organic

With the turn of spring, the desire to garden increases—at least for me. For those living in cooler areas of the country, rainy days and fall’s leftover leaves might be reason enough to ditch the garden and stay indoors, but taking care of your garden now means bright, vibrant blooms all summer long. Fertilizing your plants is necessary to boost growth or blooms, specifically because most soil is severely depleted of nutrients following years of pesticides, toxins, and overuse.

Seeing strawberries at the farmers market tells me one thing: Spring is here. Strawberries are typically the first spring/summer fruit to show up after a long cold winter so I welcome them with open arms. However, they're not just great for eating: Here are 3 ways to use strawberries in your beauty routine.

Recently, the New York Times published an article denouncing yoga pants. Titled “Why Yoga Pants Are Bad for Women,” the article detailed all the ways in which the popular, though pricey, black tights contribute to the idea that fitness is an everyday-all-the-day activity.

The products you use in your home matter. Even if you live a fairly healthy lifestyle (vegan, dairy-free, gluten-free, etc.), the products you use can really affect your life. Items we use around the house on the daily (such as cleaning products, hand soap, and plastic) can cause serious health concerns if you're not careful. You might not even be aware they're toxic until it's too late. Prevention is the best medicine though, so here's how to create a non-toxic home you'll be proud of.

From a young age, most women (myself included) are instructed on how to use tampons and pads and find a hormonal birth control that works for us. Some of us continue to do fine on conventional products, but it’s important to know that there are other options that don’t contain pesticides, reduce waste, and help manage PMS symptoms and irregular periods without adding synthetic hormones.

Seed cycling might sound like something better suited to gardening, but is actually a natural method used to support a woman’s menstrual cycle.

Many stay away from anything homemade and organic when it comes to beauty, usually because of the exhaustive list of ingredients and the many steps involved in making them. So why don’t we take the pain out of beauty from the gardens, and leave you with just the joys of good skin and pure ingredients? Here are 10 very easy face masks with just one (or two, we promise!) ingredients that help you achieve your skin goals the organic way.

“The health of a nation’s food system is a critical issue of national security. Food is about to demand your attention.” -Michael Pollan, Farmer in Chief

Winters bring about dry skin. Isn’t that an understatement! From chapped lips to itchy backs and cracked feet to peeling hands—the cold and dry winds of this freezing season becomes a sore point with the skin! Here are some natural and organic ways to keep the skin well-nourished minus synthetic and harmful chemicals.

“Let food be thy medicine and medicine be thy food.” – Hippocrates