motivation

There’s no thrill like the buzz you got when you first learned to bike. Pedalling away madly, with the wind rushing through your hair – that rush of riding a bike for the first time is incomparable. However, riding a bike is always fun. The thrill settles down, but the exercise and the fresh air are always a guarantee. And biking or cycling, whatever you may call it, is good for physical, physiological and mental health -- for a healthy mind makes for a healthy body and vice versa.

The physical benefits of pedaling

I spent years working in the fitness industry as a personal trainer and later also as a nutritional coach. Over time two things became very clear.  The first was that most people were coming to me for weight loss (even if they claimed other reasons) and the second was that their results had very little to do with me.