Although conventional electrolyte drinks, otherwise known as sports drinks, seem innocent enough, their ingredients are not. Most of them contain a lot of unnecessary chemicals like food coloring, artificial flavors, and processed sugars. The main purpose of electrolyte dinks is hydration, replenishing electrolytes, and energizing the body. These drinks are great to have with you during sweaty workouts.
Fresh herbal teas are fantastic, and they have been used over many centuries to improve people’s emotional, spiritual, mental, and physical well-being. Herbal teas can be the most beneficial and delicious when brewed from fresh herbs, and nothing beats an herbal tea made from freshly grown herbs you’ve produced yourself. So, why not try growing your own herbal tea garden? Most of the herbs used in teas are easy to begin and continue growing.
If you are suffering from insomnia, sleep can be a challenge. Tossing and turning, wondering if you're going to finally get some rest, or if the night will be like all those other sleepless nights is a terrible thing. Even for those that only have the occasional bout of a restless night suffer the consequences the following day.