healing herbs

Star of Bethlehem is a member of the family Liliaceae or Lily family of the genus Ornithogalum L. or star of Bethlehem P, containing five species.

Fall is approaching. Here in Durango, Colorado, and the surrounding mountains, the leaves are already changing and the nights are chilly.  On one hand, fall is my favorite season.

Waking up in the morning or winding down from a long day, there is nothing like a good cup of tea. Good quality teas, however, can be expensive and hard to find. What's worse is when you go to reach for a bag, and realize the bag is empty. While most consumers rely on purchasing pre-blended tea bags, you can make your own tea using fresh ingredients already in your kitchen. A little creativity and prep is all it takes to be minutes away from a soothing mug. Here are a few tips to follow when delving into homemade teas.

4 Reasons Why Cinnamon Improves Your Health

Cinnamon is one of the most popular spices around the world because of its distinct aroma and sweetness. A pinch of cinnamon does wonders to a hot drink or a cool dessert. But this fragrant spice does more than just satisfy the palate. It helps the body fight off diseases, disorders, and infection. There are different types of cinnamon that are sold in markets. Ceylon cinnamon (Cinnamomum verum) is called “true cinnamon,” but is expensive compared to Cassia cinnamon (Cinnamomum aromaticum).

Saffron has been used to treat common ailments for thousands of years. Ayurvedic medicine uses this spice to treat ailments from acne to arthritis. Modern science now shows that this spice, favored in many Eurasian diets, has potent effects against cancer.