How and Why I gave up Caffeine
Are your rituals honoring your body’s innate wisdom? Or are your habits overriding the body’s calls for rest?
habits
How Addiction Distracts Us
We are strong and we can do this, let’s be different.
Why is it so hard to drop the bad habits or addictions we know are bad for us? Why do we hold on to the material things instead of infinite feelings and emotions from loved ones?