In today’s fast-paced world it is so easy to get distracted by competition, stress, and goals. While mindfulness has been around for ages, it is now the hot trend that helps busy professionals, parents, and students better navigate life by being present and aware of where we are and what we’re doing.
According to NASA, the current warming of the earth is roughly 10 times faster than the ice-age-recovery warming. Impacts of climate change can be felt all around the globe, from the rising sea levels and extreme weather conditions to shrinking ice sheets and decreased snow cover.
The New Moon in Aquarius on February 4 also corresponds with the Chinese New Year of the Pig, which runs from February 5, 2019, until next year’s New Moon in Aquarius on January 24, 2020. The Year of the Pig portends your potential to indulge in fantasy or to impose the rigors of reality on your life. Try to make this year one where you balance between the two extremes.
Circadian rhythms have been long forgotten since technology slipped into our homes. We were once farmers, each one of our ancestors a direct descendant of an agriculturalist. This is not hyperbole; this is how we made it so far on our human journey.
As a daily meditator, I’ve often asked myself if I could reap more benefits from my practice.
While it is trendy to jump on the Keto, Paleo, or Atkins Diet, is it really worth it? Do you find restricting your diet or limiting what you can and cannot eat difficult to maintain over long periods of time?
I’ve always loved that patch of stillness that succeeds the holidays: No work, no school, no parties to prepare for or gifts to buy. The sun doesn’t rise until 7:20 and it sets again just after 5, abandoning well over half of the day’s 24 hours to darkness. For me, this means I can embrace my tendencies toward hibernation without feeling antisocial. The first quiet days of January feel like a reprieve from the tumult of the previous year.
We are wild ones. The more we pretend otherwise the more twisted things become.
If we try to pretend we are not angry, we blow up when we least expect it. When we try to ignore energies like attraction, they can grow into a giant that drives us into situations that lack grace and integrity. If we instead tap into our wildness we can experience our insights and emotions as they come. We can see things as they are and see ourselves as we are, but we have to be fearless enough to let our wild self out.
The kitchen has become more than just a space in which to prepare the next meal. Today (unlike in the past, when the kitchen was more functional than for entertaining), the kitchen is central to the home; a gathering place. And likewise, the kitchen is an expression of one’s style and values. Some folks love a sleek design, others a more country kitchen style.
Many people fear change -- not because of the change itself but because they always assume it will take a lot of time, patience, and sacrifice to make a difference in their lives. However, this is not always the case – there are plenty of small activities you can implement into your daily routine and watch your life get better. What’s even better – none of these takes up more than 5 minutes of your day.