eyes

Superfoods 101: Passion Fruit’s Many Health Benefits

Passion fruit is a member of the family of Passifloraceae in the genus Passiflora and is native to the wild regions of subtropical South America. It was introduced in Hawaii and Australia but succumbed to viruses and could not be sustained as a commercial crop in either region.

Superfood 101: Persimmons!

Persimmons are in the family Ebenaceae, commonly known as the Ebony family in the genus Diospyros L. Of the seventeen species, only two are native to America: the Diospyros virginiana L, also known as the common persimmon P; and the Diospyros texana Scheele, commonly known as the Texas persimmon P.

Superfood 101: Radicchio!

Radicchio is a member of the family Asteraceae, commonly known as the aster family in the genus Cichorium L. and the species Cichorium intybus L. or chicory P.

Ask A Practitioner: Why Should I Use A Neti Pot?

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Superfood 101: Turnips!

Turnips are a member of the family Brassicaceae, also known as the mustard family. Native to Europe and found in colder climates, turnips have been a staple food since prehistory.  They were also used for livestock fodder since the 14th century and in modern agriculture they are planted in fields for grazing animals.

DIY Makeup 101: Eyeshadow, Eyeliner, and Mascara

Buying makeup is fun, but it can get costly. If you're feeling creative (or low on cash), these recipes will help you craft your own cosmetics in the comfort of your own home. Best of all, you won't have to worry about any toxic chemicals that conventional beauty brands use. After all, these recipes utilize ingredients you can mostly find in your kitchen cabinets. Just be warned: Things might get a little messy!

Yoga for the Eyes

My mother wore hard contact lenses for over 30 years. After working with Yoga for the Eyes for several months she began to see a marked improvement in her vision and after six month's time, she didn't need the contacts anymore. Now she only uses reading glasses on the occasion that she is staring at pages for extended periods of time. I was astonished to realize that Yoga for the Eyes was so powerful and so quick in its results.