capsaicin

Superfood 101: Jalapeno Peppers!

Jalapeno peppers are a member of the family Solanaceae commonly known as the Potato family of the genus Capsicum L. or pepper P. The plant is native to Mexico and was used by the Aztecs for centuries. It is the most common of the chilies grown in Mexico and because of the thick skin cannot be dried like other chilies.

Seasonal Eating: Muhammara (Red Pepper Dip)

Food can support us in living in harmony with the cycles of nature. In spring, the earth warms and swells with moisture. The foods that are in season—leafy greens, peas, root vegetables—clean and detoxify the body, helping to counteract any excess of moisture.

Ask A Practitioner: Should I Avoid Nightshades?

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Mother Earth's Medicine Cabinet: Natural Headache Relief

Did you know that there are about 150 different types of headaches that exist? Today’s walk through Mother Earth’s Medicine Cabinet will take us down the headache relief section. There is no specific cure for headaches but there is a plethora of plants, herbs, and spices that help relieve the aches and pains caused by them.

Foods To Rev Up Your Metabolism

Whenever I notice naturally thin people eating greasy junk food non-stop, I can’t help but wonder if their presumably fast metabolisms are responsible. I’m sure I can’t be the only envious one who does this. Another thing that might have some women stricken with envy is the fact that men tend to have faster metabolisms than women. How great is that (for men)?

4 Hot Reasons To Eat Chili Peppers

No fruit represents passion more than chili peppers. Not only are they spicy to the lips, their bright red and green colors are a feast for the eyes. Just thinking about them can make a person sweat in anticipation. Throw them on a frying pan and hear them sizzle while they reflect glistening shards of deliciousness. Would you be surprised to hear that chili peppers have many health benefits for people? Yes, chili peppers should make your mouth water for more than one reason…

Killing Bacteria and Preventing Them From Invading Cells