Glucose, the main form of sugar circulating in our blood stream, is also the main form of fuel burned by our cells so that we can live and function. For getting into many types of cells, glucose (and certain other nutrients) needs a key to open the “door.” That key is insulin, a hormone made by the pancreas. Though glucose is necessary for life, sometimes the level in circulation can get too high and cause all sorts of problems.
May tends to be a pretty cool month because it’s not really “cool” at all. That’s right! It’s time to rejoice in the fact that warm sunshine is basically going to be a thing now—at least for the next five months. (Did I mention I live in California?)
Do you love eating toast slathered with jam? What about peanut butter and jelly? Well I have good news for you: Jam is super easy to make at home! All you need is fruit (frozen or fresh – or even a combo of both), some sugar, and a little bit of water. It's super rewarding to make and totally beats store bought jam because there's no possibility of icky ingredients sneaking their way into your jam (like corn syrup – yuck).
Blueberry pancakes are a classic that many of us grow up enjoying, but probably don’t make for ourselves very often. Revisit this delicious breakfast meal with a vegan twist! These pancakes are egg-less, thanks to a banana substitute which also adds a bit of natural sweetness, cutting out some of the sugar that would traditionally be used. The blueberries and lemon create a flavorful combination, with the lemon bringing out the slight tartness of the blueberries. Top the pancakes with powdered sugar, fruit or your favorite syrup!
Ingredients:
It’s blueberry season and the fields are bursting with juicy berries! Make the most of them with this simple muffin recipe that will melt in your mouth. The applesauce both substitutes for eggs and acts as a natural sweetener, reducing the overall amount of sugar. With the chewy exterior, slightly tart flavor and incredibly moist insides, these muffins make the perfect summer snack.
Makes 12 Muffins
Recipe:
½ cup vegan butter
½ cup sugar