avocado

The avocado tree is a member of the laurel family and was first cultivated somewhere in Central America 7,000 years ago, making its way to Mexico some 2,000 years later. By the late 15^th century it could be found as far south as Peru where it is known as “palta.” The English term avocado was derived from the Spanish translation of the Aztec name “ahuacatl” -- their nomenclature was “aguacate.” The original fruit was round in shape but as it was cultivated it became pear shaped. It is said to have arrived in the West Indies after the arrival of the Europeans in the Americas.

This sandwich is a staple that is so easy to make and perfect to cool off with in the middle of a hot day. The hummus adds a bit of protein and creaminess to complement the crisp and cool veggies, while also giving you an opportunity to experiment with different flavors.

While this salad is amazing any time - especially when avocados are in season - my favorite time to serve this salad is when guests first arrive. It's sort of become a tradition that houseguests receive this rejuvenating and flavorful salad after a long trip. This combination of flavors delights salad and fruit lovers, either served as a main course or side dish. It’s easy to prepare, highly nutritious and loaded with vitamins, minerals and plant-based proteins. (A non-vegetarian option adds savory meat).