Yoga is a great challenge, and that is why it requires so much practice. Even though yoga can be tough, there are some ways to make it less difficult. Here are five tips to make your yoga practice a little bit easier.
Recently, I’ve sustained an injury to my back and neck. Luckily, nothing serious, but it has hindered my daily yoga practice, and frustratingly so. Just as any avid yogi or yogini would tell you, the time I spend on the mat each day is immensely important to my sanity. It’s my exercise and my moment of