apple

I love to make this breakfast over a nice outdoor fire in the Autumn. It is especially satisfying when I go collect and process the acorns and apples myself.

There’s a lot of controversy about the healthiness of acorns because some varieties have a high tannin content, but if you have the time, patience, and desire, the leeching process (which removes the tannins) is well worth it! The good news is acorn flour, or acorn meal, is getting easier to find in different stores. However, it is a little expensive due to the amount of work it takes to properly process the nuts.

It’s blueberry season and the fields are bursting with juicy berries! Make the most of them with this simple muffin recipe that will melt in your mouth. The applesauce both substitutes for eggs and acts as a natural sweetener, reducing the overall amount of sugar. With the chewy exterior, slightly tart flavor and incredibly moist insides, these muffins make the perfect summer snack.

Makes 12 Muffins

Recipe:

½ cup vegan butter

½ cup sugar