With the start of the new year, many of us shift our diets in favor of a clean lifestyle. But before you rearrange your plate, consider this: the season hasn’t changed. In Ayurveda, this means you need the same level of deep nourishment in January that you did before all those festive holiday parties. So, if you’re trying to give your body a break while still providing it with nourishing food, what are you supposed to eat?

Bitter melon is a member of the family Cucurbitaceae or the Cucumber family of the genus Citrullus Schrad, also known as watermelon P, and contains two species. The plant is native to India and regions of Africa and through trade it was introduced to areas of Asia like China and Japan. It then made its way to the Philippine Islands and regions of northern and eastern Europe.

If you live in a particularly snowy region of the world you might think that there is very little opportunity for wild foraging. Everything appears asleep and buried during winter. With the right knowledge, however, you will find that there are plenty of plants that are ideal for harvesting in winter.

The lively acidic and fermented beverage that we’ve come to know and love as kombucha has become popularized in the U.S.

Often, January is filled with resolutions you don't intend to keep. But what if I told you there were resolutions you could make now that would forever change the planet? Well, if nothing else this new year, I challenge you to keep these five sustainable resolutions. Let this be the year you dedicate to helping the earth in ways that make a big impact. 

Upcoming Eclipse on January 20^th – 21^st

Wait - What’s Going On?

Has Fido tried acupuncture to cure his pesky arthritis? Has hydrotherapy helped Bailey’s hip dysplasia?

Don’t let your plants “just be” in the winters. Make sure you stockpile their larder with the best organic fertilizers for winter.

When we combine trees, crops and/or livestock, we create a land-use system called agroforestry, and it’s good for the planet. Trees’ ability to hold carbon reduces the CO2 levels in the atmosphere, which is an important established goal in preventing or slowing global warming and its related stresses and effects on our planet, our species, and the other inhabitants of Earth. And, by integrating trees into agricultural settings, multiple ecological and practical advantages are possible.

Pomelo is a member of the family Rutaceae, also known as the Rue family of the genus Citrus L., commonly called citrus P, that contains sixteen species. The fruit is also known as Chinese grapefruit, shaddock, pumelo, pommelo, and pompelmous. It is native to the southeastern regions of Asia and Malaysia and grows wild on the river banks in Fiji and Friendly Islands.