Advanced

Our classes are best described as vinyasa flow.  Our instructors come from an eclectic mix of backgrounds, bringing in ideas and teachings from several different schools.  We believe that every practitioner has his or her own valid reason to step on the mat, and we respect each person's individual experience.  We encourage you to adjust or modify your practice as you see fit. Yoga is a practice to benefit physical, mental, and spiritual health.  Nobody is "good" or "bad" at yoga.

Sacred is a yoga, movement and meditation studio for grown folks & children. In community, we embody our bliss. Bring your age, size, ability, experience, hang-up, style and swagger. We know how to take you there. It’s a simple concept really: Love your body and your body will love you back. Sacred is the way you move.

Greenhouse Holistic is a spa in the heart of Williamsburg, Brooklyn. Our goal is to share the gift of healing and knowledge to all in a safe, supportive, rejuvenating environment. We offer class cards, a variety of massage services and workshops.

Inspired by living temples in India and integrating spiritual teachings into daily life, Bryn and Stacey dreamed of a space where they could teach what inspired them and offer the students and yoga community transformative experiences with Swamis, teaching scholars, and Kirtan leaders of the highest caliber. In 2009, their student Glenn mentioned his own dream of opening a yoga studio. After a career on Wall Street, he was ready for change.

Vinyasa means breath-synchronized movement. The breath is the heart of this discipline and links asana to asana in a precise order. By synchronizing movement with breathing and practicing Mula and Uddiyana Bandhas (locks), an intense internal heat is produced. This heat purifies muscles and organs, expelling unwanted toxins as well as releasing beneficial hormones and minerals, which can nourish the body when the sweat is massaged back into the skin. Vinyasa greatly improves blood circulation. New York Yoga offers vinyasa yoga classes at our studio on York Avenue .

Vinyasa means breath-synchronized movement. The breath is the heart of this discipline and links asana to asana in a precise order. By synchronizing movement with breathing and practicing Mula and Uddiyana Bandhas (locks), an intense internal heat is produced. This heat purifies muscles and organs, expelling unwanted toxins as well as releasing beneficial hormones and minerals, which can nourish the body when the sweat is massaged back into the skin. Vinyasa greatly improves blood circulation. New York Yoga offers vinyasa yoga classes at our studio on York Avenue .

We welcome the New York City community and beyond to our 7,500 ft Yoga Center located in the bustling Flatiron district of Manhattan. Come in anytime to start your practice and look out for our specials that we offer regularly.

YOGA UNION is a vibrant center in the Flatiron district of NYC for the practice of yoga, yoga for backcare & scoliosis and the training of tomorrow's great teachers.

At our studios we make yoga accessible and inclusive - without judgment, pressure or demands. This is yoga for everyone! The Yoga Vida method connects purposeful movements with conscious breath, and our educational approach improves body awareness and promotes individual choice. We present yoga in a way that helps you think independently so you can incorporate what you learn into your life beyond the mat. Our classes may give you a sweet set of abs and a well-contoured backside, but these are merely physical benefits of a consistent practice.

  At our studios we make yoga accessible and inclusive - without judgment, pressure or demands. This is yoga for everyone! The Yoga Vida method connects purposeful movements with conscious breath, and our educational approach improves body awareness and promotes individual choice. We present yoga in a way that helps you think independently so you can incorporate what you learn into your life beyond the mat. Our classes may give you a sweet set of abs and a well-contoured backside, but these are merely physical benefits of a consistent practice.