Sacral Chakra

The Second Chakra & Your Relationship To The Other

The chakra system is a system that EVERY human being has, whether you believe in energy or not. The chakras are powerful energy centers that can be found along the spinal column with two extending into the head. Last time, we focused on the root chakra.

How To Align Your Chakras Through Yoga

Have you ever heard the term “find your center”? Have you ever wondered what exactly it meant to find ‘balance’ in your life? The answer can be found deep within, at the core of your innermost self. There, you will discover your energy sources and how they affect every part of your life.

Moves To Inner Peace Series: Swimming

Swimming can be a fun summer activity and a great way to exercise. Here are a few of the benefits you can get from making swimming a regular part of your weekly routine.