Yoga Nidra

Yoga Nidra: Beyond Healing to Transcendence

The ancient Tantric science of yoga nidra is an incredibly simple way to access healing as well as deeper states of awareness not normally known by many.  By practicing the “yoga of conscious sleep” the dream realm can be more easily accessed and eventually mastered. Yoga nidra also aids in uniting both hemispheres of the brain for everyday harmony and evolutionary bliss. Yoga nidra is key in not only assisting with deep subconscious healing, but in going beyond it to a state of transcendence.  Here's how...

Yoga Nidra: The Art of Transformation and Subtle Healing

Yoga Nidra is one of the most powerful practices for self-healing.  Only recently has the Western World discovered its transformative medicine. Today, this Ancient Yogic technique of relaxation is used to remedy suffering across the board: from anxiety, stress and PTSD to insomnia and cancer – these are just a fraction of the conditions healed.  So what is Yoga Nidra?