There has never been a more alive time to know Kali than now, during what Vedic texts and other ancient scriptures deem the Kali Yuga—or era of Kali, era of Vice—which is what the current 1000 years we are in is called. Kali is the fierce and Dark aspect of the Divine Feminine who is comfortable with her rage, using it to call forth great change and destroy all that no longer serves.
Need a read that straightens your spine? Words that give you a kick as high as coffee but as heartwarming as chicken soup for the soul? Try reading these 15 empowering quotes about feminism, from women who shake the world…
Bloating, cramps, headaches, body aches, swelling, breast tenderness, mood swings -- is this what we were destined for? To a young girl newly entering puberty I knew nothing better. I entered the era of menstruation without proper initiation or training. I had no wisdom-woman grooming me in the way to consciously awaken into my womanhood. I only had societal conditioning, programming, and a mother who grew up with shame and guilt around bleeding.
The importance of calcium in our bodies cannot be stressed enough. Calcium, along with vitamin D, is what builds and strengthens our bones and basically keeps them knitted together. A deficiency in calcium can lead to smaller, less noticeable symptoms like achy joints, tingling in the arms or legs, brittle nails, insomnia or muscle cramps. A further depleted calcium intake can result in far more severe symptoms such as heart palpitations, hypertension, increased risk of fractures and even osteoporosis.
Premenstrual symptoms are something lots of cis-women go through roughly every month for much of their lives. Some common symptoms include cramps, bloating, increased acne, depression, irritability and tender breasts. Research is still being conducted on why women experience PMS, and some doctors even believe PMS could be hereditary.
Having a menstrual cycle is beneficial for a woman’s body. It’s a natural process which drains the body of extra iron, prevents women from getting cardiovascular disease, and cleanses the reproductive system from certain kinds of bacteria. What’s not enjoyable is when your menstrual cycle comes with a side of Premenstrual Syndrome (PMS) symptoms, which are usually physically, emotionally, and mentally uncomfortable for women. Recently, I found out that there were 9 undesired PMS symptoms that women commonly acquire before their menstrual cycle. But, here’s some good news!
While previous studies have shown the benefits of yoga on health, wellbeing, and rehabilitation, few studies have examined what effect yoga has on post-menopausal symptoms.