women

Chasteberry For PMS, Irregular Cycles, Fertility & More

When PMS comes around to visit, most women grab ibuprofen to relieve menstrual cramps, headaches, and other nasty side effects that occur near their menstrual cycle. While these over-the-counter pharmaceuticals can alleviate the pain, they often come with less-than-pleasant side effects, particularly when used long term.

The Vanguards of a New Revolution

This weekend I saw Wonder Woman and loved it. Something about watching a female superhero really got to me in a way I didn’t expect. I started tearing up. As I teared up, I was reminded this has been a long time coming. Not only the movie (which it has), but more importantly, equality for women, which we’re still working on.