If there’s one activity gym-goers are likely to cut out of their workout, it’s stretching. While the warm-up, workout and cool-down are all-important components to a fit and limber body, stretching ensures your joints have full range of motion and you can maintain or enhance your flexibility. Additionally, stretching post-workout delivers blood to the muscles, helping to reduce soreness.
Trekking through a nearby state forest, I stopped dead in my tracks. I was appalled. A middle-aged man - who should know better - was openly defacing an iconic bridge. Have individuals lost respect for nature or is unaccountability leading their impulses?
Human civilization relies heavily and increasingly on technology in almost all areas of life. We accept the technological support as the ultimate solution for all the problems of humanity (and the world) - if we go just far enough. Granted, technology makes things easier for us, even on a private plane. For example, it allows people all over the world to be connected in ways that would otherwise be impossible, and for that I am very grateful. Many things would not be possible for us without technological support. But have we not perhaps lost the big picture out of our sight?
Much of a tree’s mass is subterranean. Often times a tree’s root system extends outward underground for miles. In fact, trees in a forest are often intimately connected through delicate root systems, microbes and fungi. Scientists have only recently discovered this hidden aspect of forest ecology because primarily they have only been concerned by what they could see above ground.