traditional foods

Are you interested in eating in a way that nourishes you, others, and the planet? If so, the food sovereignty movement is for you. This movement recognizes that food is about more than just physical sustenance; it’s about people, the planet, and nourishing the soul. I recently had the pleasure of talking with food sovereignty champion Mariah Gladstone, who is actively working to restore and advance Native American foodways. Here’s what she had to say about food sovereignty, how you can get involved, and traditional Native American foods. 

Raw dairy, sprouted bread, cooked vegetables and organ meats might not seem like trending cuisines, but traditionally prepared foods are making a comeback, in part thanks to knowledgeable researchers and scientists. Catherine Shanahan, M.D., is one such researcher.