touch

Try Nature Therapy Right Now

When I’m sad and at a loss for what to do, I’ll often head to the high country outside of Durango, Colorado. If my energy is too low to wander in the woods, I may simply park in a pull-off to sit and “check in” with Twilight Peak or Engineer Mountain.  Nothing like a giant rock that’s been there for tens of millions of years for a bit of perspective and support.

Ayurveda 101: Healing Through The Sense Of Touch

After our explorations into settling imbalances in the mind through Sight, Sound, and Smell, it’s time to turn our attention towards the body. As you recall, we are able to satisfy and support our dosha physically through the senses of Taste and Touch.

10 Ways To Relax Right Now

On this relaxation day, let’s all try to reduce our stress levels as much as we can by keeping calm and taking a break. And on a break, do these 10 things!

 

What is Acupressure Self-Care?

I am often asked, “What is self-care acupressure?” because I teach workshops about yoga and acupressure. I have found many people have heard of acupressure, but are not sure of the meaning of this healing modality. I am often asked, “Is acupressure and acupuncture the same thing?” The answer is that they are similar modalities. Both acupressure and acupuncture are based on the meridian system of Chinese Medicine.