#WellnessWednesday- Yoga For Life: Week 143
Canoe Pose
stretching
#WellnessWednesday- Yoga For Life: Week 142
L-Shaped Handstand
#WellnessWednesday- Yoga For Life: Week 141
Standing Backbend- Anuvittasana
#WellnessWednesday- Yoga For Life: Week 140
Anantasana- Vishnu’s Couch- Netflix Pose
#WellnessWednesday- Yoga For Life: Week 139
Dandasana (Staff Pose)
#WellnessWednesday- Yoga For Life: Week 138
Tiny Dancer
#WellnessWednesday- Yoga For Life: Week 137
Child’s Prayer
#WellnessWednesday- Yoga For Life: Week 136
Tadasana (Mountain Pose)
#WellnessWednesday- Yoga For Life: Week 135
Wellness Wednesday Week 135: Alternate Nostril Breathing
Benefits:
Relaxes your body and mind.
Reduces anxiety.
Promotes overall well-being.
Foundation & General Alignment:
Sit in a comfortable position with your legs crossed.
Left hand on your left knee.
Right hand is up toward your nose.
#WellnessWednesday- Yoga For Life: Week 134
Wellness Wednesday Week 134: Big Toes Pose
Benefits:
Stretches back.
Opens chest.
Improves posture.
Foundation & General Alignment:
Start standing in mountain pose. Bend body forward at hips.
Feet are firmly planted into the ground.
Legs are straight and engaged.
Hips are pressing back .
Back is as straight as body allows.
Shoulders are back.
Arms are reaching forward and fingers are wrapping around big toes.