sexuality

The deer, in Taoism, is identified as an animal who lives long and has a healthy sexual appetite. There are other animals, such as the crane and the turtle, that are identified in Taoism who live long and healthy lives, but the deer’s strong sexual and reproductive characteristics makes it stand out among the rest. The deer was observed constantly exercising its anus. The exercise was adapted for humans and the deer exercise was invented.

You know exercise is important, so why not give your pelvic floor a workout? It turns out many of us could benefit from giving that area some attention. According to a study funded by the National Institutes of Health, nearly one-quarter of women have pelvic floor dysfunction.

Pisces New Moon –  March 17, 2018 

A New Moon is a time to set intentions for what we’d like to see come to fruition by the time of the Full Moon. Having a better understanding of the luminary and planetary energies allows us to make better choices and helps ensure that our actions will provide the positive results we are looking for.

When you hear the term “timelines” your mind immediately wants to leap into sci-fi fantasy lands of dimensional blurs and several lives happening “simultaneously.” Though this is possible in the metaphysical and quantum perspective, it is a bit difficult to wrap one’s mind around and so is often dismissed as “impossible” or inconceivable. However, what if “another timeline” is simply one where you are experiencing yourself in a different mental state, attracting new solutions, or feeling better in your body?

More often than not when life gets busy with work, responsibilities, or kids, couples decide that sleep is the new sex! But before you choose to snooze rather than canoodle, remember that sex is as powerful a stimulant and relaxer as sleep (even when you don’t quite hit the peak)…

Every single morning for the past nearly 11 years I have treated myself to one of Ayurveda's oldest secrets for health and longevity. With herbs and warm oil in hand I rub my entire body down with a gentle massage which has helped me to retain elastic skin and a vibrant body. Abhyanga is the Ayurvedic term given to describe warm oil self-massage (often with herbs) and it is simply heavenly.