Self-Reflection

“Terroir” is a French term that stems from the word “terre,” meaning “land” or “earth.” It is a concept commonly used when discussing wine and vineyard-growing regions. The “terroir” of a given wine – the complexities of its flavor – essentially depends on four unique factors: climate, soil, terrain, and tradition. Combined, these four aspects offer a unique and non-replicable terroir associated with the wine that is produced under those specific circumstances.

Selflessness is definitely a valuable trait to possess, but the whole “too much of a good thing” concept applies here. To be the best person that you can possibly be, you absolutely must remember to take the time to take care of yourself, too. Focusing on yourself is not selfish; it’s beneficial to your health. Take it from me, a dedicated people-pleaser who is slowly, but surely, learning to balance helping others and myself. This year, don’t forget to make yourself a priority, in your own life, by trying out these five simple self-care suggestions.

There are no real rules when it comes to savasana. Corpse pose is an homage to the meditative state the original practitioners of yoga committed to for hours after asanas. The purpose is self-reflection and meditation—but that doesn’t always look the same way. Some yogis find today’s most common pose aspect (laying down with legs and arms slightly spread) uncomfortable for their lower back, so they choose to bend their knees. Some prefer to sit in a seated position.

Have you ever been going through something in your life and you felt you were the only one? Have you ever thought to yourself that no one else thinks this way, feels this way or does these things?

Well, I have. Most of us have, actually; we just rarely realize we are doing it.

At these moments we can turn on a movie and try to find a kindred spirit in this perceived aloneness. Movies can take you anywhere from anger to hope to inspiration and sometimes mild grief.