self improvement

As the political climate has become more desperate over the past few years, and social media has become a powerful force in all of our lives, it’s no wonder many people are left feeling confused, empty, disconnected, and lost. To avoid these feelings, we often turn to reckless or careless behavio or just plain old denial. Unfortunately, none of these strategies is effective, and we are left feeling just as bad, or worse, about the whole situation.

No one likes being criticized, and some of us definitely handle it better than others. I, unfortunately, tend to be on the more defensive side of the criticism spectrum. For too long, I’ve been overly worried about what people think of me and take any feedback they give me to an unhealthy, self-loathing personal level. So, it’s no surprise that I’m quick to combat criticism with every line of defense I have, instead of stepping back and receiving it for what it really is: a mere suggestion at how I can improve myself.

Learning a second language isn’t always easy, but it is fun, and the mental benefits are numerous. Here are five ways becoming bilingual can help your brain.