Travel is a beautiful mix of exhilarating and exhausting. Our curiosity guides us to faraway places, foreign lands, new relationships, rituals unknown, food we’ve never tasted, novelty experiences…you name it.
This is an article on non-medicinal ways to combat the symptoms of depression and anxiety. As always, if you’re having suicidal thoughts, please call the National Suicide Prevention Hotline at 1-800-273-8255 (in the U.S.), or your local mental health hotline.
Experts are unanimous on this one – routines are good for children. As part of the UK Millennium Cohort Study (MCS), researchers tried to find a link between intellectual development and bedtime routine on over 11,000 children aged seven. The children were tested on three grounds – mathematics, reading and spatial awareness.