Polycystic ovarian syndrome (PCOS) is one of the most common reasons for fertility issues in the West. The name reflects that fact that in some of the cases, one or both of the ovaries accumulate multiple cysts…in some cases so much so that the ovary looks like swiss cheese on an ultrasound.
Iodine. It’s a component of thyroid hormone, critical for fetal and childhood growth and development. It also regulates metabolism, digestion, heart function, reproduction and many other aspects of adult health. Hypothyroidism (an underactive thyroid) will result if someone is deficient in iodine, and can also result from other issues. Most of us in the West have enough iodine, though studies have found that a significant number of pregnant or lactating women in the U.S.
Toni Weschler’s Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health is a monster. More than 500 pages long, the book covers everything related to the Fertility Awareness Method, including anatomy, the menstrual cycle, fertility signs, balancing your hormones, and pregnancy—and that’s just the start.
From a young age, most women (myself included) are instructed on how to use tampons and pads and find a hormonal birth control that works for us. Some of us continue to do fine on conventional products, but it’s important to know that there are other options that don’t contain pesticides, reduce waste, and help manage PMS symptoms and irregular periods without adding synthetic hormones.
If you are craving a nutrient-rich energy kick in your diet, try this Ayurvedic recipe for Ojas Balls. This superfood provides a delicious and power-packed snack to increase immunity and vitality. According to Ayurveda, “Ojas” is our most refined by-product of digestion. It is the force that supports immunity and promotes longevity. It serves as the container of strength in times of change and transformation. It makes us resilient in the face of physical and emotional stress. Ojas is the nectar that keeps us healthy and happy.