Meditation provides a wide range of benefits to you. It’s no surprise meditation can help with stress, and along those lines it also has positive effects on blood pressure and mental health. For example, meditation
Through life’s many challenges, inviting equanimity into the foreground of your home practice can have remarkable results. With equanimity, true balance can be restored in all aspects of our lives.
Everyday life can be noisy. Taking time away from all the chatter and clatter is very good for one's mental state. It helps you calm your thoughts and connect with yourself on a deeper level. Here are seven ways to savor the silence.
My family and ancestors are from the tropics. The seasons they experienced were the harmattan and rain. Even though I find comfort and ease in warm weather, I acknowledge that I was raised in New England. I’ve faced many climates growing up on the east coast. I must say, navigating the winters of my life have always been the hardest. The sunlight left too soon and the darkness would stay too long. The snow could be unbearable. When another six feet of snow came down, I would throw my hands up in exasperation, believing the storms would never end.