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A lot of women wonder if it is okay to practice yoga during menstruation. Aside from avoiding certain postures and keeping the vibe mellow, engaging the body in a healthy yoga routine during moon time can help you both embody more fully, and transcend all at the same time. Here are a few tips for yoga while mooning.

Yoga is a great challenge, and that is why it requires so much practice. Even though yoga can be tough, there are some ways to make it less difficult. Here are five tips to make your yoga practice a little bit easier.