personal growth

July Lunar Eclipse: Dance Of The Cosmos

This week is a very special week as it contains the total lunar eclipse which will occur on the evening of Friday July 27 and/or early Saturday July 28 as it is only visible at night time.  This is because the Moon is what is being eclipsed and since the Moon is full it only rises after sunset.  Before we dive further into exploring this eclipse, let’s discuss what an eclipse is and how it comes to be.

Using Boundaries To Create Healthy, Loving Relationships

As the political climate has become more desperate over the past few years, and social media has become a powerful force in all of our lives, it’s no wonder many people are left feeling confused, empty, disconnected, and lost. To avoid these feelings, we often turn to reckless or careless behavio or just plain old denial. Unfortunately, none of these strategies is effective, and we are left feeling just as bad, or worse, about the whole situation.

Enlightenment Is As Enlightenment Does

I hear the word “enlightenment” thrown around a lot. It has traction that has launched a very lucrative t-shirt and trinket industry. I recently found myself wondering, “That’s nice, but what does enlightenment actually MEAN?” When I looked up the definition, I saw that several explanations were listed…Some feel it is attaining an awareness of God consciousness. Some feel that it is transcending duality and living in a perpetual state of bliss.

Transformative Travel: Plan A Solo Soul Vacation

In order to find and define ourselves, we often need to get away. What is it about travel that can teach us about true presence?

Essential Oils For Consciousness: Spikenard For Ascending With Gratitude

An attitude of gratitude is essential for succeeding in life and the everyday stuff that sometimes can get you down—especially in these ever-changing times when it could be easy to look out into the world and feel negative or like nothing is going the way you’d like it to. Spikenard is the essential oil gifted us in order to inspire health, deeper awareness, and gratitude, and bless us to aspire into the state where we can actually be grateful

How Living Abroad Boosts Your Productivity & Motivation

If you’re like most of us, you probably feel that your work habits and productivity are not near their full potential. Whether it’s a lack of motivation, boredom with your tasks, a feeling of mental/emotional depletion, or just struggling with time management—we all get to a place in our work lives where we feel somewhat stuck. Many successful people have overcome this—or avoided it completely in the first place—by moving to another country…preferably as far away as possible.

Finding Your Personal Power

When you think of a powerful being, do you think of yourself?

Why or why not is that, do you suppose?

Often times, when we ruminate on personal power, we may think of an archetypical superhero dressed up in their costume, ready to save the day.

Or perhaps we envision a famous celebrity, who seemingly has the world at their fingertips. It seems that our society has bred us to look externally at other people and things to feel a sense of power.

The Power Of Sound & Vibration: Four Mantras For Healing, Growth & Enlightenment

I spent four months in a yogic immersion course in India. We chanted mantras for an hour every evening and then twice per month we chanted the entire Bhagavad Gita—which took 6 hours to complete. There were well over 100 people chanting together at any given time, and during the final month of the course we had the entire village assembled, chanting together for 8+ hours per day. I’ll tell you: the result of all this chanting was transformative to say the least.

Triggering Your Triggers: Learning From Things That Annoy You

This world is full of things that trigger us: those things that get under our skin, those moments where we lose all the cool we have been cultivating and fly off the handle, those unspoken rules of etiquette that we know and are shocked that others do not abide by. Each one of us has our own unique set of triggers and the people who match them. We may try to ignore them, we may want to avoid them, but we cannot escape what we avoid.

“Terroir”: How Environmental Factors Affect Product…And You

“Terroir” is a French term that stems from the word “terre,” meaning “land” or “earth.” It is a concept commonly used when discussing wine and vineyard-growing regions. The “terroir” of a given wine – the complexities of its flavor – essentially depends on four unique factors: climate, soil, terrain, and tradition. Combined, these four aspects offer a unique and non-replicable terroir associated with the wine that is produced under those specific circumstances.