negative ions

December has a reputation for cheer, and many of us spend the preceding months anxiously awaiting all the winter festivities. But not everyone feels the joy this time of year. Six percent of the U.S.

Did you know that the use of medicinal clay dates back to prehistoric times? The use of clay is making a comeback when it comes to cosmetics and medicine, and for good reason!

The Science Behind The Clay

Spending time outside in nature has innumerable benefits—it's relaxing and energizing, and it helps clear your mind and alleviate symptoms of depression as well as ADHD in children and teens. Despite the impressive structures and habitats we've created to live in, work in, and identify with (homes, schools, cities), our DNA says that we belong in the animal kingdom.

It is undeniable that spending time near natural bodies of water instills a feeling of calmness and ease of mind. There is something about witnessing free-flowing bodies of water shifting in their natural course that is comforting and in some way connects us to the bigger, universal picture. Water is, quite literally, part of what makes us who we are, and acknowledging the impact it has on our wellbeing allows for a greater understanding of exactly why we are so drawn to it.