So let’s begin with what ubtans are. Long before the soap factories were born, ubtans were used to cleanse, exfoliate, and moisturize the skin, as well as give it long-term protection from the elements.
According to Ayurvedic principles, Fall and Spring are considered ideal times to cleanse the body and prepare for the coming season. During these transitions, we’re often left feeling heavy or out of balance. If you’ve felt this way, adding kitchari to your diet, or doing a kitchari cleanse, may be very beneficial.