Lycopene

There’s more to those little red berries on top of that smoothie bowl than you may know!

It might be almost back-to-school time, but that summer sunshine is still shining brightly in a lot of places.  And even when it’s not, those UV rays can sneak through clouds and chilly weather.  While a little sunshine is certainly good for your vitamin D levels, too much can lead to skin cancer, aging skin, and sun spots.  You’re already

Growing up, nobody could convince me to go anywhere near a tomato. Let’s face it: tomatoes can be one of the least flavorful vegetables (okay, fruits) there are. Now, I’m much wiser than I once was and I thoroughly enjoy growing and purchasing tomatoes of all different shades and sizes. There is such a vast variety of tomatoes out there waiting to be transformed into delicious dishes.