The huckleberry is a member of the Ericaceae family, also known as the Heath family. The genus contains eight species and the plant is native to North America, from Ontario and Minnesota south to Louisiana, and east to the Atlantic coast.
Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
The pear is a member of the family Rosaceae, or rose family. The genus contains four species and is native to the area of the Caucasus. The Aryan tribes introduced the pear to other parts of Europe and Northern India. There are more than 1000 varieties of pears existing today and they are rich in nutrients. Cultivating and grafting of the plant was developed in Greece in approximately 300 B.C.E.
Cold season is upon us, so what better time to get your immune system up and running with a nutrient-dense green smoothie!
I’ve been really into the greens lately and every time I incorporate more dark leafy greens into my routine, I end up feeling 100 times better. It really is true what they say about greens being the most important part of a healthy diet, especially when they’re raw.
Frankly, with words like chia, flax, probiotics, goji, and more making the rounds, it’s understandable to become sick of the whole bandwagon of health food and stick to a normal diet instead.
It’s that time of year. The children in my jiu jitsu class have been showing up with runny noses for the past week or so. They range from ages 4 to 6, and it’s common for their fingers to be in said runny noses. As careful as I am, this is a full contact sport and the day after class, my throat often starts to itch, a little cough starts, or I get the chills (or all of the above).
“Human health is only as good as the land we grow our food in or on.”
A.W.Erickson, 1945
In other words, we reap what we sow. Trying to build a healthy diet from plants grown in unhealthy soil is like building a house without starting with a foundation. It is essential to consider the origin of foods (and other products one consumes, too!) if one aims to live a well-balanced life…with a healthy amount of selenium in store.
