ice cream

Meatless Monday: This Easy Cantaloupe Sorbet = Perfect Summer Dessert

When it’s hot outside and you want to cool down without making too much fuss, there’s nothing quite like ice cream. Unfortunately most store bought ice cream is filled with additives that many of us deem undesirable. On the other hand, if you try to go the homemade route you’ll quickly discover that most recipes require an ice cream maker, which many of us don’t have; plus they call for generous amounts of sugar.

Superfood 101: Sapoti!

Sapoti is a member of the family Sapotaceae or Sapodilla family of the genus Sapota Mill., also known as sapota P, containing the species Sapota zapotilla (Jacq.) Cov. or manilkara zapota P. The plant is also called pouteria sapota, mamey sapote, marmalade tree, red mamey, and zapote. Sapoti is native to some islands in the Caribbean, Mexico, and Central America.

Superfood 101: Cranberries!

There are many species of cranberry that grow in the temperate zones of the world, the species Vaccinium macrocarpon Aiton is the cranberry native to North America. It is found in both the northeastern and northwestern areas of the continent and was used by the Native Peoples for food and medicine. They introduced the plant to the pilgrims, who used the fruit for pie and tart filling; recipes have been recorded as early as 1672.

Cooking With Essential Oils 101: Dreamy Dairy Free Peanut Butter Chocolate Chip Ice Cream

If you’re looking for an easy way to have a delicious, healthy, homemade dessert, I’ve got the scoop for you. And although it’s not exactly ice cream, its flavor lets it stand on its own. 

A Day Full Of Summer Recipes

Nothing beats a nice summer BBQ with fresh, seasonal foods and good company. Even when you're not at a BBQ or special occasion, you can still bring in the bounty of summer with these four recipes. All of them incorporate in-season produce. I highly recommend going to the local farmers market and picking up the ingredients for these recipes from there, as it will enhance your dishes greatly.