hiking

A great hike can happen just about anywhere, at any time. It’s a stretch of time to practice a little self-care, show appreciation for nature, and have fun outdoors.

As a person who loves to play outside for extended periods of time, I’ve found it can be discouraging and difficult to do so with dietary restrictions. As a person with multiple allergies, as well as a low FODMAP follower, finding the right food with enough calories to sustain and last throughout my adventures can be a challenge. However, I’ve found that with a little planning, it can become easier than you might think. I’ve listed a few of my favorite tips below.