healthy eating tips

Easy Recipe: Red Lentil Curry

It's been raining nonstop the past two days, which is good because we need it. However, the productivity level on days like these is hard to maintain. It's difficult not to curl up with a good book or binge watch movies all day. When I get that urge, I give myself a break and head to the kitchen.

Cooking With Spices 101: How To Grind Whole Spices

Cooking with whole spices can be intimidating. For most of us, the furthest we've ventured in the whole spice world is cracked pepper. Desired for its fresh kick, cracked pepper elevates a dish. And just like cracked pepper, so can whole spices.

5 Healthy Eating Habits to Teach Your Kids

I’m not a parent, but, as someone who was a “kid” not too long ago, I know a thing or two about kids’ eating habits. As an adult, I’d like to think that I lead a generally healthy lifestyle. However, while growing up, I was all too familiar with just about any junk food you can think of. Luckily, I’ve been able to break most of my bad eating habits from childhood, but, unfortunately, poor eating habits while young tend to turn into poor eating habits for life.