healing benefits of food

Not only is it citrus season, but it's February, and that means it's National Grapefruit Month! I was surprised to find out that grapefruit had its own month of celebration, but why shouldn't it? Grapefruits are packed full of vitamins, they taste amazing, and they're a quick fix to a healthy breakfast. In honor of the grapefruit, here are eleven fun facts why you should celebrate and eat grapefruit all month!

While plums have been around for eons, science has now heralded them as a super-food – bursting with vital nutrients and packed with disease-fighting properties. Read on to learn some of their awesome health benefits…