31 million Americans suffer from chronic back pain, and according to one recent study, up to 80 percent of Americans will experience an episode of low back pain during their lifetime. Many chronic back pain sufferers undergo extensive therapy, even surgery, to find relief.
Seven - it seems like a consistent, magical, cosmic number. The same number of days it supposedly took to form the earth, the number of main chakras in the body, days of the week, and the main levels of tissue formed in the body...all counted by sevens. What nurtures one doesn't always nurture all, but when the foods which can nourish the whole are recognized, eating healthy takes on a whole new meaning.
B vitamins tackle a number of different jobs, though their primary task involves boosting one’s metabolism. B vitamins ensure energy is put to good use while keeping unwanted pounds from being gained. Here are five delicious eats that remind us to “b” healthy.