Fall food

There are many species of cranberry that grow in the temperate zones of the world, the species Vaccinium macrocarpon Aiton is the cranberry native to North America. It is found in both the northeastern and northwestern areas of the continent and was used by the Native Peoples for food and medicine. They introduced the plant to the pilgrims, who used the fruit for pie and tart filling; recipes have been recorded as early as 1672.

With fall now upon us and winter just around the corner, it’s natural to crave warm, sweet desserts. While pumpkin pie and holiday cookies might be your weakness, here are a few healthy alternatives to satisfy your craving for sweets while boosting your body with nourishing foods.  

Baked Squash

Mashed Sweet Potatoes with Cauliflower

*Serves about 4