explore

Water permeates all facets (and faucets – pun intended) of our lives: from what we drink, to how we bathe, to where we gather to swim, kayak, ride boats, and even travel. We’ve all heard familiar phrases like “drink half your body weight in ounces per day,” and “eight cups of water per day is the minimum of what you need,” but few of us ever bother to take a look at our water.

Yes, it can be found in a well, reservoir, tap, or bottle, but few of us are familiar with the actual source: springs. 

For some of us, being stuck in the same place all the time is a little boring. There’s a big world out there waiting to be explored, and while travel is certainly fun, it’s also necessary for the overall improvement of one’s life. Here are five benefits of “globe-trotting.”

Recently, I’ve sustained an injury to my back and neck.  Luckily, nothing serious, but it has hindered my daily yoga practice, and frustratingly so.  Just as any avid yogi or yogini would tell you, the time I spend on the mat each day is immensely important to my sanity.  It’s my exercise and my moment of