Say the word “menopause” and you might create extreme fear. Night sweats, hot flashes, mood swings, and even depression are all symptoms of this very common, and generally inevitable, issue. Menopause affects most women over the age of 50, and is more clearly defined once a woman has stopped menstruating for at least one year. Along with the loss of menstruation comes a decline of hormones—specifically, estrogen and progesterone, as Dr.
Phytoestrogens are not actually estrogen, in contrast to a common belief. They are chemicals found in many plants that, when eaten in our food, may provide health-promoting effects. This is in contrast to xenoestrogens—plastics, industrial chemicals, herbicides, pesticides and others—that are hormone disruptors even in small amounts.
Pregnancy is a wonderful time indeed—but there are plenty of dos and don’ts to follow to keep that little burgeoning life inside you safe and sound. Here are some beauty ingredients to avoid, just to be on the safe side of caution.