In Ayurveda, the Science of Life, rose water is essential and used as both a medicine and a beauty treatment to balance the doshas and maintain youth. The beauty of the rose has long been appreciated and utilized as a symbol of love and healing. There are few women who do not adore receiving gifts of the rose and rose water is a gorgeous method by which to reap the benefits of the glorious rose, year round.
Khichadi is a traditional Indian dish that is both nutritious and easy for the body to digest. It is loaded with spices that cater to the balancing of all three doshas in Ayurveda, and is perhaps the most common staple in the practice due to its ability to improve overall health and detoxify the body. This is also a naturally gluten-free meal for those that are avoiding gluten in their diet. The combination of rice and lentils with ghee, spices and vegetables make this a balanced, beneficial and wholesome meal.
What You Will Need
Understanding The Basics of Each Dosha
Kapha- Formed by Earth and Water elements.
Part of Body: Special Seat - Chest
Other parts: Throat, head, joints, stomach and small intestine, plasma, fat, nose, tongue.
Qualities - Oily, heavy, cold, slimy, stable.
Functions of Kapha
In normal state
In Ayurvedic medicine there are three identified doshas, or basic constitutions: Vata (air), Pitta (fire) and Kapha (earth & water). A person is generally predominant in two doshas, sometimes one main one, though everyone contains all three in varying degrees. It is the goal of Ayurvedic practices and diet to balance the doshas, no matter which is more active, in order to bring a person into optimal health.
Summer is in full swing here in the Northern hemisphere, which brings mixed reactions: some revel in the long, warm days, enjoying innumerable outdoor activities, while others seek cooling respite from the sun's rays and thick humidity. In the ancient practice of Ayurveda, summer (particularly late summer) is the season of Pitta—the firey, transformative energy at work in both nature and the body. Pitta is the fire that digests food and thoughts or ideas, so it's essential, but can easily get too intense as things heat up.
Ayurveda is one of the most ancient scientific approaches to holistic healing in human history. As one of the first collected systems of medicinal practice, the roots of Ayurveda can be found in Tibetan, Traditional Chinese, and Early Greek medicine. Originating in India between five and six thousand years ago, Ayurveda is a holistic form of medicine fundamentally based upon the laws of nature to treat the body, mind and spirit.