Coconut Oil

For those of us that prefer the natural route towards our health and well-being, there are several items that serve multiple purposes - and are worth keeping at home in the medicine cabinet. The majority of these products have been utilized for decades, centuries, if not thousands of years, and have been proven to provide multi-faceted benefits for the home, as well as for emotional and physical health.

Last week, I talked about the importance of adding nutrients to your coffee, and how to get the most out of your morning coffee ritual. This week, I've added another recipe that is vegan and milder. Enjoy!

Hemp Milk Cinnamon Latte

(A milder, vegan blend)

1. Brew your favorite organic coffee or espresso

2. Into the blender add 1 Tablespoon Hemp seeds and 2-4oz of water.

3. Blend for about 20 seconds to create Hemp Milk base.