Last week I talked about some great herbs to help light the way through the darker months of autumn and winter. A beautiful time of year, for sure, but difficult for those who don’t respond well to the loss of light or the holiday season.
This week, let’s get into some fantastic essential oils to lighten the heart as the outside light grows dim.
Waking up in the morning or winding down from a long day, there is nothing like a good cup of tea. Good quality teas, however, can be expensive and hard to find. What's worse is when you go to reach for a bag, and realize the bag is empty. While most consumers rely on purchasing pre-blended tea bags, you can make your own tea using fresh ingredients already in your kitchen. A little creativity and prep is all it takes to be minutes away from a soothing mug. Here are a few tips to follow when delving into homemade teas.
It's the dead of winter, and we're in prime citrus season. The bounty of juice-filled vitamin C fruits couldn't come at a better time. When most of us are warding off colds and searching for an immunity boost, citrus is ripe for the picking.
Want your home to smell awesome without using perfumed aerosols and gels? Try a fragrant garden instead; sweet-smelling house and garden plants will give out a lovely fragrance and help you make a greener environment too.
Strongly Scented Blooms
Think of fragrance and nature has a bounty to offer you. Other than the very fragrant and very obvious roses, here are some more flowers that can fill your garden with sweet scents and obvious prettiness.
Drinking juice is a pleasant way to keep your diet packed with nutrients. If you use organic ingredients, you can also avoid absorbing pesticides, herbicides, and other chemicals that are unfortunately often found in many contemporary food products. A juicer processes the fruits and vegetables you need into an easily digestible and tasty form.
So you find yourself unable to sleep at night, and you’ve tried everything. What’s next? How about aromatherapy! But what exactly is aromatherapy you may ask? Aromatherapy uses fragrant parts of aromatic plants to help revitalize and relax the body.