4 Ways Cinnamon Improves Your Health
4 Reasons Why Cinnamon Improves Your Health
Cinnamon is one of the most popular spices around the world because of its distinct aroma and sweetness. A pinch of cinnamon does wonders to a hot drink or a cool dessert. But this fragrant spice does more than just satisfy the palate. It helps the body fight off diseases, disorders, and infection. There are different types of cinnamon that are sold in markets. Ceylon cinnamon (Cinnamomum verum) is called “true cinnamon,” but is expensive compared to Cassia cinnamon (Cinnamomum aromaticum).