blueberries

When you are following a restrictive diet (maybe you are gluten-free, vegan or diabetic), it can be hard to find snacks that are healthy, taste good and are easy to take on the go. I used to buy all kinds of granola bars, dried fruit snacks, protein bars, etc. But eventually I found out I was spending a lot of money on these packaged snacks when I could easily make my own. Not only is it healthier to make your own tasty treats, but it's easier on the wallet too! These superfood granola bites only took 15 minutes to make and before I knew it, I was munchin' away on some tasty bites!

Countless life-altering diagnoses root from the same underlying cause, that being inflammation. Causing problems from arthritis to cancer, inflammation wreaks havoc on the body and its organs. One way to explore cures for these issues can be by acknowledging the same source of most all modern health issues: your food.

Processed foods along with those containing high trans fats can cause a serious inflammatory type reaction in the body. Alcohol, caffeine, and sugars are huge culprits for the issue and their intake should be minimal or avoided entirely.

We have all had to deal with sore, stiff, and achy muscles – they’re a fact of life. It is nice to know there are foods you can add to or increase in your diet to help ease your pain. Any foods that provide a substantial amount of magnesium are great for the muscles. Magnesium maintains proper nerve and normal muscle function.

Here is my list of 7 Natural Muscle Healers and Relaxers: