beets

With the start of the new year, many of us shift our diets in favor of a clean lifestyle. But before you rearrange your plate, consider this: the season hasn’t changed. In Ayurveda, this means you need the same level of deep nourishment in January that you did before all those festive holiday parties. So, if you’re trying to give your body a break while still providing it with nourishing food, what are you supposed to eat?

After a long, frigid winter, the warmer weather of spring is more than welcome. Turning from hearty comfort food to light, refreshing meals, spring is bursting with flavor. When the weather turns from cloudy to sunny, it's time to switch from hot to cold soups.