Mother Earth's Medicine Cabinet: 7 Plants For Holistically Treating Gout

Gout is a form of arthritis that is caused when too much uric acid crystallizes and makes deposits in the joints. Gout causes swelling, redness, tenderness, and severe pain in joints. The attacks often spring about rather suddenly and occur more often at night than in the day compared to arthritis or Rheumatoid Arthritis, which eases into aches and pains throughout the day.

The Calming Effects of Kava

I decided to spend my time off this summer in a full-immersion Spanish program. I really want to up my Spanish game, but spending my days inundated with a language I only feebly comprehend has done no favors for my chronic insomnia and persistent anxiety.

Your Astrology Weekly Forecast: August 13 - 19, 2017

The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter/Saturn) or Collective planet (Uranus / Neptune/Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something *big* is brewing that will move large groups of people along their evolutionary paths.

The Fuss About Couscous (With Sweet & Savory Recipes)

It sounds exotically hilarious and frankly, it’s impossible to say without a bit of a snigger. But laugh as you may, couscous is a powerhouse of nutrients that can definitely add to your health quotient... 

 

4 Summer Fruits To Snack On

Every season is amazing, but summer is my favorite by far. That's probably because there's so much that grows in the summer, especially fruit! Out of all the seasons, summer hosts the most fruit and I cannot get enough of their juicy goodness. Just pop by any farmers market and you will see exactly what I mean.

Ask A Practitioner: What Type Of Sauna Should I Use?

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Birthstone Series: Leo and the Lion's Gate with Gold and Tiger's Eye

Imagine walking a yellow brick road made of gold and flickering tiger’s eye crystals through arching doorways lined with Lions. This is the vibration of the astrological sign of Leo as we enter into the month of August every year, ferocious and fierce -- however this year dials it up a notch.

Chat With A Healer: Matt Monarch From The Raw Food World

Matt Monarch from Raw Foods sits down with Basmati to talk about everything you need to know about raw foods!

 

The Wisdom of Sitting With Your Feelings

Lately I find myself wading deeper and deeper into the realm of emotion. That may sound funny because people often describe me as “emotional,” but what I mean is instead of flirting with an emotion, I’m embracing it. The despair, the anger, the disappointment. All of it. Not only am I embracing my feelings, I’m also no longer trying to fix them.

Your Guide to Summer Flowers: Pansies

The pansy is a member of the genus Viola – it is closely related to the violet and of the species Viola tricolor. Its common name is derived from the French word “pensée” meaning “thought” because the petals of the flower can resemble a human face that nods downward in contemplation.