#wellnesswednesday

Eka Pada Kauṇḍiṇyasana II/ Kauṇḍiṇya's pose, one legged arm balance with straight legs

Benefits:

Stretches legs.

Strengthens arms and legs.

Foundation & General Alignment:

An easy starting point is in Chaturanga, and then complete pose by bringing one leg up and resting thigh on bent arm.

Lift back leg up off floor and balance using the weight in both legs.

Both legs should be straight.

Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.

Adho Mukha Svanasana / Downward Facing Dog

Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.

Week 10: Prasarita Padottanasana / Wide leg stretch